Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period

Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A. – never let yourself get too Hungry, Angry, Lonely or Tired. Find something that will replace smoking as a way to relax and do it consistently.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Replace smoking with other activities that occupy your hands and your mouth.

If you can distract yourself for 5 minutes, the craving will usually pass. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. T. Snack on fruit or chewing gum to satisfy any sweet cravings. If you need more guidance, talk to your doctor or dietitian. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Article Source: How to Stop Smoking